Boemo Laba on LinkedIn: #creatingsafespacesformen #mensmentalhealthmatters #youmattertoo (2024)

You should be willing to disappoint people to stay true to yourself.

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Did you know that sleep is crucial for our body's ability to repair, restore, and regenerate itself? When we sleep, our brain clears out toxins, our cells repair themselves, and our immune system gets a much-needed boost. It's like hitting the reset button on your body every night!But it's not just about feeling well-rested - lack of sleep can actually have serious consequences on our health. Research has shown that chronic sleep deprivation can lead to a host of health issues, including weight gain, heart disease, and even a weakened immune system. 😱(I've had my own share of experiences actually)The most important hours of your sleep are before midnight, that's when your brain does the deep cleaning work.Are you prioritizing rest? Truth is if you don't then you're nearing your 'rest in peace' ,imagine all that only for you to not reach to that future that you're creating.Yes work hard,yes sacrifice,yes,yes, do whatever it takes to create the life that you always wanted,but don't you ever neglect your sleep.I've read and heard so many times that not even the richest man can buy good health.#WellnessCoaching#AdultsPleaseSleep#BowTheSocialWorker

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Hey,Take a moment to just pause and breathe,be in this moment.I've found that many of us chase after a dream that turns out to be someone else's idea of success, only to realize upon reaching the destination that it was never truly our dream to begin with,you laboured in vain because you never backed up all your doings with 'The big WHY'. The journey of self-discovery and staying true to yourself is crucial in navigating the path towards genuine fulfillment and contentment, you can't be stuck here any longer.Let's take a moment to reflect on our unique talents, strengths and desires,let us embrace them wholeheartedly, and define success on our own terms. Remember, your talents are not just random abilities – they are purposeful gifts meant to be shared with the world in a way that resonates with your true self,so ask yourself, 'What is my divine I MUST?'Let's choose to honor our individuality, embrace our talents, and create a vision of success that aligns with our deepest desires. Together, let's walk confidently in the direction of our dreams, knowing that authenticity and self-awareness will lead us to true fulfillment. A friend of mine likes saying, "Boemo,dreams have no cure,if it makes you nervous, it's probably worth it"So heyy, it's okay to reset. #Authenticity #PurposefulLiving#LifeCoaching#BowTheSocialWorker

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Catch us live on RB1 Tsa Botsogo segment as I will be sharing on Post Traumatic Stress Disorder.#PTSDAwareness#MentalHealthAwarenessNeverStops#VMHF#NAHPA#BowTheSocialWorker

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Hey everyone,Today I just wanted to talk about something near and dear to my heart : men's mental health. It's no secret that mental health has become a major topic of conversation in recent years, but it's still something that many men feel uncomfortable discussing. But the truth is, men need support just as much as anyone else. They face unique challenges and pressures that can take a toll on their mental well-being. That's why it's so important for us to come together and support our male friends, colleagues, and family members in their mental health journey.We need to create a safe space for men to open up about their struggles, seek help when they need it, and know that they are not alone. Come on !Let us break down the stigma surrounding men's mental health and show them that it's okay to not be okay.So let's all pledge to be there for the men in our lives, to listen without judgment, and to support them in any way we can.

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