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We previously looked at the list of foods to never eat when you have ovarian cysts, now let us see the top foods that healovarian cysts. Here are the top 10 nutrient-dense foods that you should be eating to help shrink your cysts, soothe inflammation and reduce ovarian cyst pain. Read on!
1.Avocado
Avocados are creamy superfoods that contribute to good reproductive health! They contain high amounts of healthy fat that reduce inflammation and promote fertility. The magnesium content in avocados helps reduce ovarian cyst pain that can cause a lot of discomfort.
2.Dark Leafy Greens
Eat more dark leafy greens such as kale, spinach, beet greens, turnip greens, bok choy and Swiss chard among others. These veggies contain a lot of antioxidants that fight oxygen-stealing free radicals that cause reproductive problems such as formation of ovarian cysts. They are also rich in magnesium which helps decrease painful cramps associated with ovarian cysts.
3.Wild Salmon
Freshwater fish such as salmon is rich in omega 3 fatty acids that are healthy fats needed by the body. Omega 3’s help balance hormonal disruptions that is one of the major causes of development of ovarian cysts. You can also take cod liver oil which contains omega 3 fatty acids.
4.Turmeric
Turmeric is a golden colored spice that originates from India. It is hailed as a natural remedy for many ailments from wounds to cancer! What makes turmeric so powerful is its main active constituent, curcumin which is a powerful antioxidant, antibacterial and anti-inflammatory substance. It also helps reduce growths such as tumors, polyps and cysts. Turmeric is good for reducing inflammation and pain associated with ovarian cysts.
You can consume turmeric as a supplement, capsules, tea, use it to spice dishes or mix it in coffee or milk (dairy/non-dairy).
5.Apple Cider Vinegar
Apple cider vinegar is got from fermentation of apple juice. It is rich in good bacteria that is beneficial in the body. Taking apple cider vinegar in warm water with honey first thing in the morning can help reduce inflammation, promote weight loss, alkalize the body and balance the good bacteria in the gut. All these contribute in dissolving ovarian cysts naturally. I’ve talked about how apple cider vinegar is a miracle remedy for ovarian cysts in this article: How to Use Apple Cider Vinegar to Dissolve Ovarian Cysts
6.Flaxseeds
Flaxseeds contain omega 3 fatty acids that reduce inflammation in the body, helping inflamed ovarian cysts. It also contains lignans that are phytoestrogens; chemicals that mimic estrogen. Lignans help stabilise the estrogen-progesterone ratio in the female body, which helps regulate ovulation. They also inhibit aromatase, an enzyme which produces estrogen, which reduces the chances of ovarian cyst formation due to high estrogen levels.
You can add ground flaxseed to pancake batter, smoothies, oatmeal and porridge to consume it daily.
7.Garlic
Garlic is one of the top foods that heal ovarian cysts. It is good for healing ailments aggravated by inflammation. It also contains chromium that helps fight insulin resistance and sugar cravings that lead to unwanted weight gain and cyst formation in the ovaries.
Mix crushed garlic pearls in raw honey and infuse for 3-5 days. Consume one garlic pearl every day.
8.Broccoli
Broccoli containsDIM (Di-Indolyl Methane) which assists in eliminating excess estrogen in the body. Excess estrogen is a cause of female reproductive conditions such as ovarian cysts, fibroids and PCOS.
9.Ginger
Another one of the top 10 foods that heal ovarian cysts is ginger! It is a powerful spice for solving reproductive issues. It has strong anti-inflammatory properties, acts as a natural analgesic for pain relief and also promotes blood circulation to the reproductive system.
Make ginger tea by steeping ½ tsp of fresh grated ginger in one cup of boiling water for 10 minutes. Mix raw honey into it and sip as an ovarian cyst remedy.
10. Chamomile Tea
Sipping chamomile tea is good for soothing ovarian cysts. It is well known for its sedative properties that help promote relaxation and take your mind off pain associated with ovarian cysts. It also helps bring inflammation down which is helpful in reducing large inflamed cysts.
- Foods that contain DIM (Di-Indolyl Methane)such as Brussel sprouts, cauliflower, kale, collard, cabbage and spinach.
- Foods rich in magnesium such as bananas, cacao, prunes, cashews, almonds, sunflower seeds, pumpkin seeds, and others.
- Foods that contain omega 3 fatty acids including chia seeds & hemp seeds and fatty fish like herring, mackerel, anchovies, sardines, etc.
- 3 Juicing Recipes for Ovarian Cysts
- 6 Good Fruits for Ovarian Cysts
- 7 Natural Remedies for Ovarian Cysts that Actually Work
- Top 7 Healing Herbs for Ovarian Cysts
- How to Use Apple Cider Vinegar for Ovarian Cysts
- How to Reduce Ovarian Cyst Pain Naturally
- How to Make Apple Cider Vinegar from Apple Juice
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